Laughter Yoga (LY) is a series of simple yet profound exercises based on the philosophy of "acting happy." Research has shown that the body does not distinguish between simulated and genuine laughter and in either case produces the same "happy chemistry." In LY we decide to feel good by engaging the body in the physical actions of happiness and relaxation i.e. laughter and deep breathing. This technique does not rely on the mind; therefore one does not need to be happy, have a sense of humor, or …

Prenatal (Conception – Birth) WEDNESDAYS: 6:00-7:30pmChildcare provided (Donations for Babysitter)$10 class drop in $7.50 Moxie Mom rate(punch cards available)A lot of Mommies put more effort into planning out their baby's nursery than preparing and conditioning their bodies for labor. Not Yoga Mommies!Yoga Mommies are confident, calm, and ready. My Mommies will not have that typical waddle when they walk or hunched-over shoulders. Instead they will stand tall and have a light spring …

This Meetup group is aimed at educating, supporting, and preparing our community in ushering in a new way of living on Earth through contemplative practices such as meditation, nature therapy, and journaling. At Gaia's Way, we explore our relationship with nature and deepen our connection to nature. Studies show that time in nature allows the human psyche to dissolve pain and open the path to inner wisdom. If you are interested in deepening your meditation practice, connecting to nature in a dee …