Welcome to the Triangle Restorative Yoga, Meditation, and Dance Meetup group! My goal for this meetup group is to offer Yoga Nidra Meditation and Restorative Yoga classes around the Triangle. These classes are a great form of relaxation and restoration for beginners, experienced yogis, and people who are healing from injuries. This summer I'll be adding Yoga Dance classes to the schedule. Let yourself go with uplifting world music with some guided movement and free dance. My intention for …
Getting fit just became more affordable! At Move It Be Fit, you can get fit for only $10 by joining us for any of our fitness classes. We offer: Yoga to gain flexibility, reduce stress, and re-focus your mind after a hard day at work. Basic Training to increase cardiovascular endurance, boost your strength, and blast away fat cells. We now offer Bootcamp classes to provide a more intense workout and speed up your progress multi-fold. If you are ready to have fun, work hard, and get the best body …
Yoga is a wonderful destressor and is the ultimate way of connecting the body and mind. As graduates of the 2011/2012 class from the 9-month long Yoga Teacher Training & Immersion program from blue lotus studio, we want to share what we've learned with our fellow Raleighites that would like to try yoga. Join if you are interested in taking some by-donation and some complimentary beginner/open level yoga classes and finding some peace of mind! :) *Disclaimer: By becoming a member of this group, y …
Anyone is welcome, regardless of what county you live in. This meetup group is about enjoying different types of wine in a social setting. This may be at local resturants, members residences, local events, etc. Time will tell when the group grows. Wine to us is meant to relax and unwind after a day in the rat race. The goal of this group will be to meet new people, both locals and transplants, and make them feel at home, while enjoying the finer fruits of life. Seriously, if you are looking for …
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Mind Body Medicine includes: mindfulness, meditiation, mindful eating, biofeedback, autogenics, movement, guided imagery, self-expression and self-awareness! Mind Body Skills Groups provide a way for you to learn skills for taking care of yourself and to practice them with others in a loving, supportive environment. These groups are designed to assist you in coming to know yourself better and in learning and using the tools that will help you heal. It is possible through the mastery of these tec …
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Welcome Beauties! Ok gals and guys. It’s been a tough few years. I think we could all use a drink, a little collaborative creativity and support to get our mojo going again. Remember that spa that closed suddenly last year? Remember your girlfriend who just couldn’t turn her business around when the economy went south? This is when community matters more than ever. This is when your industry connections can mean the difference between getting another position quickly or. . . hunting for …
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