Yes, just $5! (cash only) EVERY Saturday at 11am-12:15pm and Sunday 5:30pm-6:46pm   Class is great for beginner yoga students as well as an opportunity for more experienced students to deepen their practice. Blossoming teachers who have just completed, or are in the process of completing, a Yoga Alliance certified yoga school program, teach this class. ****We strongly encourage arriving to class at least 10 minutes early. **********(please note as of Feb 1st we will implement a strict polic …

  Dr Oz says, “If you want to be healthy and live to 100, do Qigong.” I say, “Have fun, Qigong.” Qigong is a holistic system of self –healing exercise and meditation. Its movements are designed to reduce stress and increase energy. It’s appropriate for all ages and virtually all athletic/medical conditions. Qigong (Chi Gung) is both safe and simple to learn. It can be practiced any time a day or night, at home or at work, indoors or outdoors, without requiring any special equipment, expensive fa …